Come home to your body, gently.

I'm deeply introspective, a dancer at heart, and courageously devoted to growth.

In my practice, I weave embodied awareness, attuned intuition, and insights from neuroscience to help renegotiate trauma and return to a more empowered way of living.

With roots in Mexico and Spain, I carry both cultures with me, and I move between Catalan, Spanish, English and French.

Trained in Somatic Experiencing®, I'm drawn to how the nervous system holds what we live through, and how, in small and gentle steps, it can rediscover its natural capacity to settle.

From my MSc research on eating disorders and mindfulness to my training with the Embodied Recovery Institute, I care deeply about how we relate to food and to the bodies we live in.

Inspired by Kristin Neff's Mindful Self-Compassion work, I believe in cultivating a kinder inner voice, one that meets us with the same warmth we offer others.

Education

Training & Certification